The class begins at 10:00 a.m. Pacific; 1:00 p.m. Eastern. Please note your local time zone so we don’t miss you!
Our one hour classes are conducted by experienced instructors.
No yoga mat required. You can sit on a chair or on the floor.
No special clothing is required. Wear comfortable clothing.
Our classes are always free, whether online or in-person.
if you need the Zoom meeting information.
Dial in (using your phone):+1 346 248 7799 (U.S.)
Meeting ID: 827 8672 3837